Let’s talk about protein! It’s everywhere—protein powders, protein bars, protein-packed snacks. But here’s the secret: your little one doesn’t need nearly as much as you might think! 

How Much Protein Do Babies & Toddlers Need?

It might surprise you, but their needs are super easy to meet.

  • 6-12 months: ~11g/day (Breastmilk and/or formula provides most of this! With the addition of iron-rich and nutrient dense, balanced meals of solid foods – babies can easily be getting plenty!)
  • 12-24 months: ~13g/day (Think one scrambled egg + a spoonful of yogurt)

That’s it! No need for protein powders, special snacks, or stressing over every bite.

Easy Ways to Offer Protein: 

The best part is your little one is probably already getting enough protein just by eating a variety of foods! 

Here’s a short list of protein-rich foods that also might surprise you. These options go beyond the basics and can be easily incorporated into your little one’s meals to help meet their nutritional needs!

🌾 Oats – Not just for fiber! Oats provide 5g of protein per serving—great in oatmeal, muffins, or smoothies.

🍝 Chickpea Pasta – A toddler-friendly pasta alternative with double the protein of regular pasta!

🌰 Hemp Seeds – Tiny but mighty, with 3g of protein per tablespoon! Sprinkle on yogurt, oatmeal, veggies, or on toast!

🌱White Beans – Mild in flavor and packed with protein and iron. Mash into dips, soups, or serve as a side!

🧀 Cottage Cheese – Sometimes a toddler favorite, with high protein and calcium for growing littles!

🌻 Sunflower Seed Butter – A great alternative to nut butters, with more protein than peanut butter!

The Key? Keep It Simple & Balanced

Yes, protein is important for growth, but it’s not the main event. Instead of stressing over intake, focus on a variety of foods and textures—because iron-rich foods, healthy fats, and plenty of fruits & veggies are just as important!

I’m truly so passionate about helping parents like you navigate nutrition for your little ones with confidence because this knowledge is vital for their growth, development, and long-term health.

If you’re looking for more personalized guidance and practical application of information like this, Apply to Work with Me Inside The Mini Me Method! Together, we’ll ensure your little one is on the right track for a successful feeding journey and a strong nutritional foundation!