In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes.
Episode 8: Debunking the Myth that Babies/Toddlers need “kid food” with Joelle | Food for Tot Podcast with Kathy O’Bryan | The Mini Me Dietitian
- The unrealistic “light switch” expectations placed on parents at baby’s first birthday
- The overwhelm of conflicting advice about purees, solids, and what babies “should” eat
- Why sneaking veggies isn’t the answer—and what builds true food trust instead
- How Joelle went from making separate “kid meals” to confidently serving one family meal
- What it looks like to break generational cycles around food pressure and “clean plate” habits
- The difference between supporting your child’s eating journey and controlling it
- How the Mini Me Method helped Joelle build confidence, clarity, and joy around food again
Food for Tot Podcast with Kathy O’Bryan | Episode 8 on Spotify
Food for Tot Podcast with Kathy O’Bryan | Episode 8 on Apple
