Episode 7: Are You Creating a Picky Eater Without Knowing It?

Are you accidentally creating a picky eater without even realizing it?

In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years.

Whether you’re starting solids, navigating toddlerhood, or somewhere in between, this episode gives you practical tools you can start using today.

Episode 7: Are You Creating a Picky Eater Without Knowing It? | Food for Tot Podcast with Kathy O’Bryan | The Mini Me Dietitian

• Why avoiding negative talk about food matters more than you realize
• How to balance giving your child independence without constant interference
• The power of eating with your little one (and modeling adventurous eating)
• Why catering only to what your child “will eat” can backfire
• How boundaries and variety prevent food ruts and meltdowns

Take the Mini Foodie Quiz to see where you’re at and what your next steps are.

Food for Tot Podcast with Kathy O’Bryan | Episode 7 on Spotify

Food for Tot Podcast with Kathy O’Bryan | Episode 7 on Apple