Do you feel like everything falls apart the second your baby or toddler gets sick… especially when it comes to food?

If you’ve ever found yourself stressing about what they’re eating (or not eating), wondering if you should be doing more, or feeling like you’re undoing all your progress… you’re not alone. When sickness hits, it can feel like you’re just trying to survive the day, let alone make the “right” nutrition choices.

In this episode, Kathy walks you through exactly how to approach feeding your baby or toddler during sickness in a way that reduces stress, supports their body, and protects your long-term feeding goals. She shares her top five recommendations as a pediatric dietitian, breaking down what actually matters, what you can let go of, and how to navigate this season with more confidence and compassion. 

She also explains how to prioritize hydration without overcomplicating things, why appetite changes are completely normal, and how to avoid the common mistakes that can lead to longer-term feeding struggles after sickness passes.

Episode 29: What to feed your baby/toddler when they’re sick | Food for Tot Podcast with Kathy O’Bryan | The Mini Me Dietitian

  • Why hydration matters more than food when your little one is sick
  • What to focus on (and what to stop stressing about) during illness
  • Why “boosting the immune system” during sickness isn’t what you think
  • How everyday habits matter more than quick fixes like supplements or juices
  • Why it’s okay if your child only wants “safe” or familiar foods for a few days
  • How to handle decreased appetite without pressure or panic
  • The biggest mistake parents make that can lead to feeding struggles later
  • Simple ways to keep a loose routine without forcing meals
  • How to support your child’s autonomy while still offering food consistently
  • Why sneaking bites, bribing, or forcing food can backfire long-term
  • How to transition back to normal eating after sickness passes
  • Why taking care of your own nutrition actually helps your child, too

Food for Tot Podcast with Kathy O’Bryan | Episode 29 on Spotify

Food for Tot Podcast with Kathy O’Bryan | Episode 29 on Apple