Ever feel like grocery shopping has become another mental load on your already full plate?
In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs.
She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freezer and pantry for busy nights, Kathy shows you that creating a healthy home doesn’t have to be all or nothing. Whether you’re starting solids or juggling a toddler’s changing preferences, this episode is packed with easy strategies to make feeding your family feel simple again.
Episode 10: How I grocery shop as a registered dietitian – simple ways to create a healthier home (littles included) | Food for Tot Podcast with Kathy O’Bryan | The Mini Me Dietitian
- The biggest mindset shift that makes grocery shopping less stressful
- How to build one meal for the whole family (without “kid food”)
- What Kathy actually buys in each section of the store—from fresh, frozen, and canned produce to proteins and grains
- Why loose meal planning beats rigid meal prep every time
- Simple freezer and pantry staples that save you on busy days
- How to involve your toddler at the store for stress-free food exposure
Food for Tot Podcast with Kathy O’Bryan | Episode 10 on Spotify
Food for Tot Podcast with Kathy O’Bryan | Episode 10 on Apple
