Feeling overwhelmed about whether to start solids with baby led weaning or purees?
In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?
Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.
Episode 4: Baby Led Weaning vs. Purees: How to Choose the Best Feeding Approach for Your Baby | Food for Tot Podcast with Kathy O’Bryan | The Mini Me Dietitian
- The pros and cons of baby led weaning and spoon feeding
- Why self-feeding is linked to safer eating and stronger hunger/fullness cues
- Myths about “one food at a time” and how to safely introduce allergens early
- Why your confidence as a parent matters just as much as what’s on baby’s plate
- The role of variety, textures, and nutrients in preventing picky eating
Food for Tot Podcast with Kathy O’Bryan | Episode 4 on Spotify
Food for Tot Podcast with Kathy O’Bryan | Episode 4 on Apple
