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Putting Your Mind At Ease Around Protein

Let’s talk about protein! It’s everywhere—protein powders, protein bars, protein-packed snacks. But here’s the secret: your little one doesn’t need nearly as much as you might think!  How Much Protein Do Babies & Toddlers Need? It might surprise you, but their needs are super easy to meet. That’s it! No need for protein powders, special […]

Snack Time Tips for Toddlers

If you’re finding yourself battling a snack monster and trying to get your little one to eat more at mealtime—you are not alone!  In this post I’m covering some simple and practical tips to help you navigate snack times with more confidence and turn your mealtimes into a success!  Q: My toddler loves snacks but […]

All Your Questions About Milk for Toddlers: Answered

Let’s talk about toddler milk consumption! Milk can be an easy and convenient source of calcium, protein, and fat – all crucial nutrients for growth and development – but many parents lack guidance around its use in toddlerhood.  If you’ve ever asked yourself: This is for you! As a Pediatric Dietitian, I often get these questions, so […]